Saturday, August 13, 2011

What is the difference between crocodile and plank pose in yoga?

Plank is with the arms fully extended and the hands are directly under the shoulders. Crocodile is usually in most cles done with bent arms just like in plank but the arms are bent and the elbows are touching the body. So usually a teacher may have you start in plank lower into crocodile and then back up into plank. Hope that helps.

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